4 Ways to Have a Good Day when the Days Aren’t So Good
“Happiness Does Not Depend on What You Have or Who You Are. It Solely Relies on What You Think.” -Buddha Much of what makes a …
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How to Embrace Being Imperfect
“Perfection is not attainable, but if we chase perfection we can catch excellence” –Vince Lombardi The textbook definition of perfection is the condition, state, or …
The Physical Aspect of Wellness (8 Tips for Physical Wellness)
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”- Buddha Physical …
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5 Ways to Turn Anger into Positive Action
You will not be punished for your anger; you will be punished by your anger -Buddha We all have the ability to channel our anger …
7 Reasons to Begin a Mindfulness Meditation Practice Today
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of …
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How to Create Successful Workplace Relationships by Being an Effective Interpersonal Communicator
Relationships never die a natural death…. They are murdered by ego, attitude, and ignorance -Buddha The actions and behaviors displayed while at work can either …
How to Be a Positive Procrastinator
If it weren’t for the last minute, nothing would get done – Rita Mae Brown Positive Procrastination, also known as structured procrastination, has many balanced …
